3 Self

Spread the gospel of taking time for yourself.

A ROUND of golf, a bottle of whisky, another leather-embossed something-or-other—we’ve all given or received these default Father's Day gifts. And while there's nothing exactly wrong with any of them, sometimes a dad wants a little variety.

So why not change it up this year by stealing a page from the Mother's Day playbook, and think self-care? After all, dads deserve "me" time, too, and not just the type centered around watching the game. Here are some ways to pamper yourself or a loved one—or both—on that glorious June Sunday.

Everyone knows dads like gadgets, and who doesn't like a good massage? A handheld percussion massager is perfect not only as a Father's Day gift, but also as a means of spoiling yourself on your day. Aside from delivering a feel-good experience, massage guns provide legit health benefits, including pain relief, quicker athletic-recovery times, and improved muscle strength and flexibility. They’re convenient, compact, and in the long run a heck of a lot cheaper than regular on-site massages.

Our pick is Theragun, which has devices in a variety of sizes and price points, starting with the popular and portable Theragun Mini.

Smooth skin is something we all deserve, and waxing is more beneficial and less painful and intimidating than you may believe. It's gentler on the skin than shaving; eliminates the chance of razor burn, nicks, and bumps; and helps prevent ingrown hairs. Another perk: According to the experts at European Wax Center, when you wax consistently, the hair grows back more slowly, giving you a clean-shaven look and feel that lasts weeks, not days. And it can even help keep you feeling fresh, since thick facial and body hair can trap sweat and odor, creating a breeding ground for bacteria.

Wherever there's excess hair on your body, European Wax Center can take care of it: chest, stomach, back, limbs, even a "Brazilian P" catering to the nether regions. The specialists are pros at making the experience pleasant—for one thing, they use a proprietary Comfort Wax® that adheres only to hair, never skin. They also incorporate pre- and post-wax skincare to ensure the treated area is protected and soothed. So what starts as a Father's Day grooming treat could quickly become part of your regular routine.

Grab a gift card for a dad in your life at one of European Wax Center's over 850 locations and enhance the package with a product or two from the brand's body-care line. We suggest the easy-to-use EWC Treat Ingrown Hair Serum or Mist that help keep skin bump-free between waxing appointments or other forms of hair removal.

All the physical self-care in the world won't mean much if your mind isn't right. Career, relationship, money, and family stress can create a never-ending internal dialogue. Fortunately, there's a proven, age-old method to help calm your racing mind that also happens to be both inexpensive and convenient: meditation. For active guys who rarely slow down, carving out a little time to practice mindfulness—anywhere from just 3 to 20 minutes can have an impact—will feel like a true indulgence.

But sitting quietly and clearing the head doesn't come naturally to many of us, so a guided-meditation app is a good way to get started. Headspace is one of the leading options, with programs catering to worries including parenting, financial stress, and sleep. Gift your dad—and yourself—a Headspace subscription.

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